-
READ MOREReturning to physical practice at the time of retirement requires adequate activity and favourable circumstances. In Aikido, we are mainly fighting ourselves; we are learning to overcome our limitations, to unite our body and spirit through techniques and motions, and thus, more importantly, we are improving our nature and relationship with all living creatures. After […]
-
READ MORESelf-defense, as the name suggests, is an act of protecting oneself at times of danger. It involves mental and physical components. One ought to be aware and vigilant to spot any pertinent danger and act with a great deal of presence of mind. The physical end of it comprises of specific techniques to channelize energy […]
